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Stir-fried Exotic Oriental Vegetables

Stir-fried-Exotic-Oriental-Vegetables

Stir-fried Exotic Oriental Vegetables is an easy and healthy recipe for your day-to-day nutrition needs. Stir-fry can be your favourite pick when it comes to quick yet healthy dinners. This Chinese recipe is a smart and tasty way to make your fussy kids eat vegetables. This easy-to-make recipe can be prepared in just 10 to 15 minutes with ingredients like asparagus, bok choy, Chinese cabbage, broccoli, mushroom, and carrot.

Ingredients:
30 gm bok choy
30 gm broccoli
20 gm snow peas
30 gm mushroom
10 ml virgin olive oil
10 gm garlic
2 gm sugar
30 gm Chinese cabbage
20 gm asparagus
20 gm zucchini
20 gm carrot
15 ml oyster sauce
30 ml veg stock
3 ml sesame oil

For Garnishing:
1 teaspoon spring onions

Procedure:
Step 1
To begin with the cooking process heat oil in wok and add chopped garlic into it. Now saute for at least 30 seconds.

Step 2
Add blanched vegetables into the wok. Then add oyster sauce, salt, broth powder, sugar and stock.

Step 3
Stir cook for a minute. Finish this dish by pouring sesame oil.

Step 4
Serve hot in a plate and garnish with spring onions.