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Stir-fried Exotic Oriental Vegetables


Stir-fried Exotic Oriental Vegetables is an easy and healthy recipe for your day-to-day nutrition needs. Stir-fry can be your favourite pick when it comes to quick yet healthy dinners. This Chinese recipe is a smart and tasty way to make your fussy kids eat vegetables. This easy-to-make recipe can be prepared in just 10 to 15 minutes with ingredients like asparagus, bok choy, Chinese cabbage, broccoli, mushroom, and carrot.

30 gm bok choy
30 gm broccoli
20 gm snow peas
30 gm mushroom
10 ml virgin olive oil
10 gm garlic
2 gm sugar
30 gm Chinese cabbage
20 gm asparagus
20 gm zucchini
20 gm carrot
15 ml oyster sauce
30 ml veg stock
3 ml sesame oil

For Garnishing:
1 teaspoon spring onions

Step 1
To begin with the cooking process heat oil in wok and add chopped garlic into it. Now saute for at least 30 seconds.

Step 2
Add blanched vegetables into the wok. Then add oyster sauce, salt, broth powder, sugar and stock.

Step 3
Stir cook for a minute. Finish this dish by pouring sesame oil.

Step 4
Serve hot in a plate and garnish with spring onions.