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Paneer Wrap


A North Indian delicacy, Paneer Wrap is a perfect healthy tiffin recipe, which you can easily prepare for your fussy kids. This high protein recipe is prepared by stuffing a chapati with grated paneer, french beans, carrots and paprika. Make these wraps fresh, and we bet your kids will love this delectable surprise.

100 gm grated paneer
1 teaspoon virgin olive oil

For Filling
100 gm boiled bean green
1 cup chopped coriander leaves
1 teaspoon cumin seeds
1/2 teaspoon paprika
100 gm boiled carrot
1 chopped onion
1 tablespoon lemon juice

For Dough
100 gm Wheat flour

Step 1
Here’s how you can prepare this delicious dish without putting in much efforts. If you already have wheat flour dough ready, then your preparation time will reduce. If not, then make a dough of the wheat flour and make four rotis/chapatis.

Step 2
For the filling, in a bowl mix grated paneer, boiled green beans, carrots, chopped coriander, chopped onion, cumin seeds, lemon juice and paprika together.

Step 3
On a medium flame, take a sauce pan and heat a little oil and saute the mixture in it. When done, place it on the freshly prepared roti and wrap it carefully, so that the stuffing doesn’t come out.

Step 4
Serve the freshly prepared paneer wrap with green chutney or salsa.