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Health Benefits of Prunes

prunes

 

  1. Prunes helps to slow aging process of the brain and body.
  2. Healps in cases of anemia.
  3. Prunes are excellent for increasing one’s vitality
  4. It helps in normal blood circulation.
  5. It is a good remedy for sore throat.
  6. It can help prevent cancer because of its high betacarotene content.

The high potassium content in prunes helps to normalize blood pressure, while the soluble fiber promotes heart health.