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Benefits of Meditation

Meditation

  1. Reduces pain and enhances the body’s immune system.
  2. Reduces feeling of depression, anxiety, anger and confusion.
  3. Increases blood flow and slows the heart rate.
  4. Provides a sense of calm, peace and balance.
  5. Helps reserve heart disease.
  6. Helps control thoughts.
  7. Increases energy.
  8. Reduces stress.