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Benefits of Almonds

Almonds‬

Heart Health

  • High in monounsaturated (“good”) fat
  • No cholesterol or sodium
  • A top food source of the antioxidant vitamin E

Energy

  • 6 grams of protein per ounce
  • 12 vitamins and minerals
  • 13 grams of “good” monounsaturated fats
  • Rich in Magnesium

Diabetes

  • Low glycemic index
  • May improve certain risk factors
  • Curbs cravings

Powerful Nutrition

  • Tree nut highest in six essential nutrients
  • Problotic Protential
  • Plus protein and fiber

Gluten Free

  • Naturally 100% gluten free
  • Lots of forms to choose from
  • No-stress substitutions

Weight Management

  • 6 grams of power-packed protein
  • 3.5 grams of satisfying fiber
  • Good fit with popular weight-loss plans
  • Just 160 calories per ounce.