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10 Health Benefits of Bananas

1. Get instant energy

2. Keeps you regular

3. Reduce blood pressure & the risk of health disease

4. Scavenge harmful oxygen-free radicals.

5. Reduce menstrual cramps

6. Contains anti-oxidants, vitamins and minerals

7. Helps grow strong bones

8. Powers the Brain

9. Helps prevent Ulcers

10. Reduces Depression

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